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Positive Pathways: Wellness Coaching and Workshops
With over 30 years of experience in health care, fitness and wellness, Jodi is dedicated to empowering individuals to lead healthier, more fulfilling lives. Integrating the science of positive psychology, her coaching and workshops focus on harnessing your strengths, enhancing well-being, and building resilience.
Programs Offered:
- Personalized Coaching: Tailored one-on-one sessions designed to help you achieve your personal wellness goals through evidence-based positive psychology tools.
- Dynamic Workshops: Engaging group sessions that inspire and educate, focusing on topics such as mindfulness, strengths-based development, and emotional well-being.
- Wellness for All: Committed to equity and inclusivity, my programs are crafted to meet the diverse needs of women, students, educators, and all who seek positive change.
All of the answers are within you already! Join Jodi as you uncover them together and craft a life of purpose, joy, and alignment. Together, you will unlock your potential to thrive!
About Jodi Heywood, Wellness Coach, Positive Psychology Practitioner
Jodi is a seasoned Wellness Coach, Educator and Fitness Instructor with over 30 years of experience in the health care, fitness and wellness fields, dedicated to empowering others. With a Master’s degree in Public Administration and numerous certifications including as a wellness and life coach, meditation guide, Reiki healer, and most recently Positive Psychology Practitioner, she channels her strengths in positivity, problem-solving, and mindfulness into her work. She is a passionate activist for equity and a devoted teacher in her community, guiding others on their wellness journeys. She revels in the opportunities she has teaching and leading groups and classes both in person and online. Her love and dedication to life-long learning fuels her spirit, while her commitment to resilience has enabled her to transform major life challenges into opportunities.
Through her coaching, workshops & programs you will learn to move through life with grace, optimism and resiliency as you evolve and grow along the way. You are the hero of your own life, it's time to step into that role!
What is Positive Psychology?
Positive psychology is a transformative field of study that focuses on the strengths and virtues that enable individuals and communities to thrive. Unlike traditional psychology, which often centers on diagnosing and treating mental illness, positive psychology emphasizes the scientific exploration of well-being, happiness, and human flourishing.
By nurturing positive emotions, resilience, and meaningful connections, it empowers us to live more fulfilling lives. In her coaching and workshops, Jodi incorporates these principles to help you unlock your full potential and cultivate a life of joy, balance, and purpose.
Reach out to schedule a discovery call to determine which type of wellness coaching program is right for you or to schedule a workshop or program for your group/facility.
Workshops & Groups
Specially Designed Workshops are offered on topics to help lift your spirit, inspire your inner growth and help you get from where you are to where you want to be. These interactive workshops that incorporate the science of Positive Psychology have simple takeaway tools to enhance your life experience. Learning and growing with others in a group can be a valuable and rewarding opportunity, as you can support each other while sharing your individual experiences if you choose.
Wellness Workshops and Meditation Groups/Classes are given virtually or in person and can be tailored to meet a specific company's or group's needs. Contact Joyful Living for more information about upcoming groups or to schedule a program.
She has provided educational workshops and classes for the following institutions:
- John Patrick University
- The Federation of Nurses
- St. Francis De Sales
- Lawrence Woodmere Academy
- Harbor Fitness
- Ocean Bliss Yoga Studio
- Zentora NYC Yoga & Karate Studio
Free Meditations & Mindfulness Offerings
Meditation can be a simple way to bring yourself to a place of clarity and calm and it is accessible to all of us! No experience necessary. Find Peace & Relieve Stress Through these Free Recorded Meditations below.
P.O.W.E.R Coaching
Feeling stuck, or do you need motivation & clarity in making shifts or reaching goals that you may you have in any area of your life? Jodi is excited to share with you an innovative 5 step goal-setting process called P.O.W.E.R.! Going beyond the traditional S.M.A.R.T Goal process, through P.O.W.E.R we will tap into your inner power and craft a vision that gets you moving from where you are to where you want to be!
Group P.O.W.E.R. Coaching workshops are available for companies, schools and organizations to help participants mindfully and successfully reach their goals!
A special one-on-one 3 Session P.O.W.E.R Offering is available where together we will discover the tools for you to claim your power and reach the goals you desire! Email jodi@joyfullivingcoach.com for details.
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