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Unlock Your Own Powers!
Life is a journey of discovery and our wellness needs are dynamic! Discover the importance of focusing on YOU so that you can flourish in whatever path you choose for yourself. Together we will navigate mindful approaches to impact your wellness in a holistic way as you align with how you want to feel and experience your beautiful life. Discover tools and approaches that will serve you through challenges, transitions & goals in your life with ease.
About Jodi Heywood, Joyful Living Coach
I am a seasoned Wellness Coach, Educator and Fitness Instructor with over 30 years of experience in the health care, fitness and wellness fields, dedicated to empowering others. With a Master’s degree in Public Administration and numerous certifications including as a wellness and life coach, meditation guide, Reiki healer, and most recently Positive Psychology Practitioner, I channel my strengths in positivity, problem-solving, and mindfulness into my work. I am a passionate activist for equity and a devoted teacher in my community, guiding others on their wellness journeys. I revel in the opportunities I am grateful to have teaching and leading groups and classes both in person and online. My love and dedication to life-long learning fuels my spirit, while my commitment to resilience has enabled me to transform major life challenges into opportunities.
Through my coaching, workshops & programs you will learn to move through life with grace, optimism and resiliency as you evolve and grow along the way. You are the hero of your own life, it's time to step into that role!
What is Wellness?
Wellness is an awareness of our intentions and choices that we make towards a life that is happy, healthy and fulfilling. Going beyond the physical, it encompasses our social, emotional, spiritual, environmental and intellectual areas of our lives.
Our wellness is dynamic, and changes as our desires, needs and priorities shift in our lives.
As a coach I will work with you to discover ways to live your life aligned with wellness and fulfillment.
In my workshops we explore the areas of our life that we choose to impact and how mindset, intentions and choices will help you get from where you are to where you want to be.
Reach out to schedule a discovery call to determine which type of wellness coaching program is right for you or to schedule a workshop or program for your group/facility.
Workshops & Groups
Specially Designed Workshops are offered on topics to help lift your spirit, inspire your inner growth and help you get from where you are to where you want to be. These interactive workshops have simple takeaway tools to enhance your life experience. Learning and growing with others in a group can be a valuable and rewarding opportunity, as you can support each other while sharing your individual experiences if you choose.
Wellness Workshops and Meditation Groups/Classes are given virtually or in person and can be tailored to meet a specific company's or group's needs. Contact Joyful Living for more information about upcoming groups or to schedule a program.
She has provided educational workshops and classes for the following institutions:
- John Patrick University
- The Federation of Nurses
- St. Francis De Sales
- Lawrence Woodmere Academy
- Harbor Fitness
- Ocean Bliss Yoga Studio
Free Meditations & Mindfulness Offerings
Meditation can be a simple way to bring yourself to a place of clarity and calm and it is accessible to all of us! No experience necessary. Find Peace & Relieve Stress Through these Free Recorded Meditations below.
P.O.W.E.R Coaching
Feeling stuck, or do you need motivation & clarity in making shifts or reaching goals that you may you have in any area of your life? Jodi is excited to share with you an innovative 5 step goal-setting process called P.O.W.E.R.! Through this coaching process we will tap into your inner power and craft a vision that gets you moving from where you are to where you want to be!
Group P.O.W.E.R. Coaching workshops are available for companies, schools and organizations to help participants mindfully and successfully reach their goals!
A special one-on-one 3 Session P.O.W.E.R Offering is available where together we will discover the tools for you to claim your power and reach the goals you desire! Email jodi@joyfullivingcoach.com for details.
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