Let's Create the Life that you Desire!

Jodi has extensive experience providing successful and engaging workshops groups & classes to schools for students & staff, studios, Universities, Unions, companies & other private entities. To inquire about or schedule any of the interactive workshops below for your company or organization either virtually or in person contact Jodi at Joyful Living.

Flow & Glow: Stretching into Positivity combines gentle, flowing stretching with some breathwork & meditation that is rooted in optimism and Positive Psychology.

Stress Reimagined: Harnessing the Positive Power of Pressure Here we will discover how to flip the script on stress with "The Upside of Stress." In this enlightening workshop, participants will explore groundbreaking research that reveals how stress, when approached with the right mindset, can enhance performance, boost resilience, and foster personal growth. Through interactive discussions, practical exercises, and real-life applications, attendees will learn how to reframe their relationship with stress, viewing it as an ally rather than an adversary. 

Strengths Uncovered: Discover and Shine Your Inner Talents This workshop guides participants through the VIA strengths framework, helping them identify and embrace their unique qualities. Through engaging activities and strengths spotting exercises, attendees will learn to recognize and cultivate their own strengths and those of others. This newfound awareness will enhance personal and professional relationships, increase confidence, and foster a positive mindset. Join us to discover how your strengths can become a catalyst for growth, fulfillment, and success.

Four Paths to Success: Tailoring Goals to Your Tendency  Unlock the secret to personal and professional success with the Four Tendencies. In this dynamic workshop, we explore Gretchen Rubin's Four Tendencies framework to discover our unique way of responding to expectations.  Through some interactive discussion and drills we will transform our understanding of ourselves (as well as impact our relationship with others as we learn their tendencies as well) and propel goal-reaching potential to new heights!

Mindful Adventures: Exploring Calm and Focus is designed for young people to learn mindfulness in a fun and engaging way, exploring tools for relaxation, concentration, and emotional resilience.

Mindful Living: Cultivating Presence and Peace Step into a serene space of self-discovery with "Mindful Living," where you are invited to cultivate presence and peace in  your daily lives. This workshop offers a blend of guided meditations, reflective exercises, and practical mindfulness techniques designed to enhance awareness, reduce stress, and foster emotional balance. Explore how to integrate mindfulness into your routines, transforming moments of chaos into opportunities for calm and clarity. Whether you're new to mindfulness or seeking to deepen your practice, this workshop provides a nurturing environment to reconnect with your inner self and embrace a fulfilling, mindful life.

P.O.W.E.R Goal Setting Workshop

If you ever feel stuck or need motivation & clarity in making shifts or reaching goals that you may have in any area of your life, Jodi will walk you through an innovative 5 step goal setting process called P.O.W.E.R.. Through this process, we will tap into your inner power and craft a vision that gets you moving from where you are to where you want to be!  

UPlift Yourself & Change Your Life!

Jumping off of the book by John Maxwell "15 Invaluable Laws of Growth" and the Law of the Mirror. Explore the power of the words "I Am". Develop an understanding of your self-talk and recognize limiting beliefs so that you can value yourself, build confidence and shine just as you are meant to! 

Bust The 3 Myths of Meditation

This workshop helps to cultivate a mindset to jumpstart a meditation program and sets the stage to get you started with an easy to implement and highly effective meditation practice with lasting results!

The Top 5 Tools for Resilient Living 

Recent times have proven that resilience is key to making our way through our world. Learn some ways to insure your resiliency and build inner strength so that you know you are ready to weather any storm that may come your way with courage, and a mentality and ability to thrive.

 
Wellness  Beyond The Physical - Prioritizing Self Care

Our physical health alone doesn’t determine our wellness. There are many facets to our well-being and in this interactive workshop we will dive into the “Wheel of Well-Being”. We will discuss the different areas of our life that impact how we feel and show up in our lives, and find ways to ensure that we are getting what we need for ourselves!

 “Sometimes You Win, Sometimes You Learn”

Seeing your challenges and missteps as opportunities for growth. 

Jumping off of the book "Sometimes You Win, Sometimes You Learn" by John Maxwell, we will explore having a growth mindset and approaching life challenges with the ability to move through them with a positive and opportunistic outlook. This will help you build your inner strength as well as stay on track as you live the life that you dream of! 

"The Four Agreements" A Practical Guide to Personal Freedom 

by Miguel Ruiz

A deep dive into this powerful book based on the ancient Toltec indigenous people of Mexico that outlines how we can break free of some of the limiting beliefs, judgements and "domestication" from childhood to live our lives with meaning, authenticity and fulfillment.

Barre & The Big Chill combines movement with stillness. Enjoy barre exercises with high reps of big and small movements. Move into grounding breath work and deep stretching where you hold each seated stretching pose for an extended period, End class with a nice, long savasana - the Big Chill.  

Yoga Nidra literally means "yogic sleep".  It is a meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Begin class with a flowing stretch series, then move into guided breathwork, visualization and meditation. All are welcome!